28 Day Perricone Diet Plan
Perricone 3 Day Facelift Diet Plan Look Younger, glowing skin, Weight-Loss 2022
A comprehensive cell renewal that is reflected throughout the body and is capable of reducing wrinkles, redefining facial contours and promoting healthy weight loss. Not surprisingly, the Perricone diet of 3 and 28 days is one of the favorites of the famous. Discover it!
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Nicholas Perricone, professor of Medicine at the University of Michigan, in the United States, gives his name to this diet that,more than a way to lose weight, is a proposal to change your lifestyle and eating routine . Those changes that must be made from the inside must be noticed from the outside.
The key to success of the Perricone diet, which has been joined by numerouscelebrities , lies in enhancing certain foods in the diet and reducing others. The goal is tostop inflammation and oxidation of cells,that are not only responsible for the dreaded wrinkles, but also for certain types of conditions. Modifying eating habits restores the health of the skin, the body in general and enhances energy and good mood. A philosophy that, as we said before, is pursued by many movie stars who have been attracted to this form of nutrition, including actress Uma Thurman.
Salmon, the star food of the Perricone diet
This diet recommendshigh-quality protein, low-sugar carbohydrates, and healthy fats . As a protein food the star is salmon , blue fish whose fat is rich in omega 3, which helps to lower cholesterol and triglyceride levels and, in addition, increases the fluidity of the blood, avoiding thrombi.
As if that were not enough, salmon, especially wild salmon, isvery beneficial for the skin due to its richness in essential fatty acids that improve the luminosity, firmness and appearance of the skin.
Coffee is replaced bygreen tea and it is essential todrink 8 to 10 glasses of water a day. Exercise also counts, being recommended 30 minutes a day, combining cardio with muscle strengthening and flexibility exercises.
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Trout is added to rejuvenate and protect the skin
Due to its high content in DMAE, salmon is the star of Dr. Perricone's diet, whom many know as Doctor Salmon. However,the dermatologist also defends the use of trout , a food perhaps more forgotten or less valued in gastronomy. It turns out that this typical fish of traditional Mediterranean food is essential as a superfood for the skin, providing numerous benefits. Specifically, ithelps to improve the barrier function of the skin, makes it juicier and more luminous, helps to firm it and protects it.
The components of trout are the key, especiallyomega 3 , an essential fatty acid that improves the texture of the skin by making it juicier and favoring its hydrolipidic layer, an aspect that also reinforces its barrier function, thus avoiding loss of moisture from hydration.
In addition, it containsDMAE , the star ingredient in many cosmetics. It is an active ingredient famous for its ability to firm the skin by contracting and exercising the muscles on which it rests. The amount of DMAE in trout is similar to salmon and will help the face look visibly firmer.
Finally, it containsastaxanthin , which is responsible for the trout having that pinkish hue, as it happens with salmon. This ingredient is a powerful antioxidant that protects tissue from external aggressors, such as free radicals.
- Discover here the nutritional facts of trout
Grilled trout with zucchini skewers, Perricone's recipe
If you wonder how to enjoy trout in a special way, it is as simple as going to Mediterranean-style cookbooks. The firm Perricone MD proposes this delicious recipe that we encourage you to try:
Ingredients:
- 8 zucchini cut into 2 cm pieces
- 2 teaspoons minced fresh thyme
- 2 tablespoons of extra virgin olive oil
- 1/2 teaspoon freshly ground black pepper
- 2 slices turkey bacon, cut into 1 cm pieces (optional)
- 4-8 trout fillets with the skin (170-230 grams each)
Step-by-step elaboration:
- Mix the zucchini, thyme, 1 tablespoon of oil, and pepper in a bowl. Let marinate for about 45 minutes, stirring from time to time.
- Meanwhile, soak 4 long or 8 short wooden skewers in water for 30 minutes. Prepare a barbecue if possible or a grill plate.
- Skewer the zucchini, alternating with bacon on the soaked skewers. Grill until zucchini is lightly browned and bacon is crisp, 3 to 4 minutes per side. Put the skewers on a plate.
- Brush the remaining oil onto the trout fillets and place them, skin side down, on the grill.
- Cover the grill and cook until the fish is opaque, 4 to 5 minutes. Put on a plate.
- To serve, place 1 or 2 fillets on each plate and top with one or two zucchini skewers.
This recipe is an entire antiaging formula . On the one hand, trout is a source of omega 3, astaxanthin and DMAE, which will help the skin to look more plump and juicy, more hydrated, firmed and protect it from external damage. On the other, zucchini provides vitamins A and C, with great anti-aging and tissue-protective power.
Foods allowed on the Perricone diet
The diet is characterized by allowing foods that are classified into ten groups:
- Omega 3 in fish like salmon, tuna, and trout; turkey meat, shellfish and egg.
- Fruits rich in fiber such as apples, pears, pineapple, strawberries, cherries and red berries .
- Fruits with fat such as avocado , possessor of beneficial fat to control cholesterol.
- Spices liketurmeric, cinnamon, nutmeg, oregano, ginger, cayenne pepper , and basil . These spices, in addition to elevating the flavor of foods, have slimming effects.
- Chili peppers and peppers : help to highlight and enrich food. They also suppress the appetite and activate the metabolism .
- Seeds and nuts , highlighting flaxseed, pumpkin, sunflower and walnut, almond or hazelnut seeds.
- Legumes such as beans and lentils, very rich in protein, fiber and antioxidants .
- Probiotics : yogurt and fermented skim milk are the probiotic foods par excellence, they also provide the body with extra calcium.
- Whole cereals such asoats and barley .
- Greens and vegetables such as spinach, broccoli, cabbage, asparagus, mushrooms, chard, celery, tomatoes, and garlic.
Foods forbidden in the Perricone diet
The Perricone diet establishes a series of foods, which under no circumstances should be ingested:
- Sugar and its derivatives . Including all dishes that contain it, such as desserts, soft drinks, cocktails, packed juices and pastries in general.
- White flour or starch and all food prepared with them, such as pasta and pizza.
- Hydrogenated fats . Like margarine, fatty cheeses and butter; oils (only virgin or extra virgin olive is accepted), sauces and dressings.
- Certain fruits such asoranges, mango, watermelon, papaya, bananas and grapes are prohibited ; also some vegetables such ascarrots, squash and potatoes .Alcohol is completely prohibited .
Order in food
Perricone preaches that to promote digestion it is very important to follow an order in the way of consuming the foods that make up each meal.Protein comes first, then fiber, and finally complex carbohydrates.
Getting enough sleep also works in favor of anti-aging, since during sleep the negative effects of cortisol are canceled (contrary to rest) and melanin is emitted, involved in the regulation of eating behavior, mood and energy balance.
3-day Perricone diet
The 3-day Perricone diet is a healthy and anti-inflammatory diet that helps eliminate puffiness and improve the firmness and tone of the skin, perceiving a clearanti-aging effect that will allow you to look younger and slimmer in just 3 days . Perricone recommends following a diet rich in antioxidants for 3 days to achieve immediate results, a truefacelift as well as a cleansing and slimming effect, ideal after times of excess.
The basis of the diet is salmon, which will be eaten twice a day . In addition, when you wake up you have to drink 250 ml of mineral water, undoubtedly a healthy habit. Take note of the menu!
Breakfast
- Omelette with 3 eggs and / or 180-220 grams of grilled salmon. Smoked salmon is not recommended on the three-day diet plan because of its high salt content.
- 50 grams of rolled oats , excellent source of fiber and low glycemic carbohydrates.
- A slice of melon and a handful of fresh red berries. Melon is a very moisturizing fruit for the skin and contains important antioxidants. Blueberries, blackberries, strawberries, and raspberries also contain many antioxidants.
- 250 milliliters mineral water. Avoid juices and coffee, substituting them for green tea.
Meal
- 180-220 grams of grilled salmon. You can also take canned salmon and add a little mayonnaise and lemon juice.
- Green salad with lettuce or other green leafy salads (spinach, chard …). Dress with extra virgin olive oil and a little lemon juice.
- 1 piece of fruit, kiwi or 1 slice of melon.
- A handful of fresh red berries.
- 250 milliliters of mineral water.
Afternoon snack
- 1 apple.
- 60 grams of turkey chicken breast or between 150 and 200 grams of natural yogurt.
- A handful of hazelnuts, walnuts or almonds, an excellent source of fatty acids and folic acid.
Dinner
- 180-220 grams of grilled salmon. You can also take canned salmon and add a little mayonnaise and lemon juice.
- 100-150 grams of steamed vegetables, especially green vegetables like broccoli, spinach, and asparagus. Tubers such as potato, carrot or parsnip are discarded.
- A slice of melon and a handful of fresh red berries.
- 250 milliliters of mineral water.
Recena
- Half a piece of fruit, apple or pear.
- 60 grams of chicken breast or turkey breast or between 150 and 200 grams of natural yogurt.
- 3-4 almonds or olives, source of fatty acids and folic acid.
- 250 milliliters of mineral water.
28-day Perricone diet
The 28-day Perricone diet is a complete global anti-inflammatory and antioxidant program, a comprehensive cell renewal that is reflected throughout the body. It is able toreduce wrinkles, redefine facial contours and promote a healthy weight loss.
Aim for the model menu, to which you can add other dishes and meals prepared with the foods allowed during the 28 days.
Breakfast
- 85-115 grams of salmon + 120 grams of oatmeal flakes prepared over low heat + 2 tablespoons of blueberries + 1 teaspoon of chopped almonds + a glass of water or green tea.
Meal
- 115-175 grams of grilled turkey breast + lettuce and tomato salad + 120 grams of legume salad + a glass of water or green tea.
Afternoon snack
- 50 grams of sliced turkey or chicken breast + 4 hazelnuts + 4 celery stalks + a glass of water or green tea.
Dinner
- 115-175 grams of salmon + 225 cl of lentil soup + green salad dressed with olive oil and lemon juice + 125 grams of steamed spinach + a glass of water or green tea.
Recena
- 1 hard-boiled egg + 3 celery sticks + 3 strips of red pepper + 3 green olives .
You've got heard of surgical face lifts, maybe even a face raise in a bottle, however do you know that there is a weight-reduction plan plan referred to as the three Day Facelift that delivers drastic ends in simply Three days?
You must perceive that the three day face raise is a weight-reduction plan developed by Dr. Perricone as a part of the Perricone Prescription a 28 day weight-reduction plan plan for weight reduction and pores and skin cell rejuvenation impact.
The Perricone Three day weight-reduction plan is supposed to work as a kick begin for the 28 day program. Nevertheless, such dramatic outcomes have been skilled in these Three days that many who tried this system started to rave in regards to the anti getting old advantages of the smaller weight-reduction plan. Are you able to think about how a lot better your outcomes could be should you take part within the full 28 day plan?
What does the weight-reduction plan contain?
Dr. Perricone believes that you need to take pleasure in a weight-reduction plan that's low and saturated fat and refined sugars whereas additionally guaranteeing that you simply eat loads of advanced carbohydrates that fee low on the glycemic index (low glycemic meals) together with loads of protein.
Most ladies don't get sufficient protein as a part of their on a regular basis diets. He additionally promotes omega-Three fatty acids that he believes are significantly helpful to the pores and skin and a mix of dietary supplements as a way to get the utmost well being advantages.
Some discover the weight-reduction plan to be just a little costly. When you think about that it is solely Three days many will make the sacrifice. Under are a few of the meals that you'll generally be required to eat on the three Day Face
Carry weight-reduction plan by Dr. Perricone.
- 44 to 60 ounces of spring water per day
- grilled salmon
- rooster
- romaine lettuce
- olive oil
- cantaloupe
- recent berries
- pears
- apples
- almonds
- hazelnuts (unsalted)
- broccoli
Perricone diet for 3 and 28 days younger and slimmer without surgery!
Salmon, recent berries (together with acai berries), and nuts can get just a little on the costly aspect throughout sure instances of 12 months and relying in your location. Nevertheless, the advantages of this weight-reduction plan go far past serving to your pores and skin. This anti getting old weight-reduction plan also can assist you to take off a couple of kilos whereas feeling more healthy and livelier than you've got felt in fairly some time.
One other widespread high quality of this well being and sweetness weight-reduction plan that's typically complained about is the actual fact there may be quite a lot of salmon on this weight-reduction plan. Those that are usually not followers of this fish discover the weight-reduction plan to be prohibitive as a result of quite a lot of the success comes from the consumption of omega-Three fatty acids generally present in salmon, which can also be a excessive protein meals.
Should you aren't delay by the excessive price or the quantity of salmon, a few of us love any excuse we are able to discover to have all of the salmon we are able to deal with in a 3 day interval, then this is a superb weight-reduction plan that may have a tremendous impression on not solely the looks of age but additionally how previous you're feeling.
Three days is such a small sacrifice to make for a weight-reduction plan that provides a lot potential advantages. Give it a attempt to see what the Perricone Three day facelift can imply for you. It is a non surgical face raise plan that offers outcomes, but is completely non invasive. This pure or life-style facelift is one thing that makes each your pores and skin and full physique more healthy. And it reveals.
What is Dr Perricone diet?
The Perricone Diet isa lifestyle plan combining foods that reduce inflammation with diet supplements and cosmetics that promise to reduce the aging process.
How do you lose weight on an anti-inflammatory diet?
Top 10 Principles of an Anti-Inflammatory Diet
- Consume at least 25 grams of fiber daily. …
- Eat a lot of fruits and vegetables. …
- Eat four servings of alliums and crucifers weekly. …
- Consume omega-3 fatty acids. …
- Swap in unsaturated fats. …
- Cook with herbs and spices. …
- Avoid hyperpalatables. …
- Limit saturated fats.
What supplements does Dr Perricone recommend?
I would also strongly suggest taking nutritional supplements in the form of capsules that are powerful antioxidants and anti-inflammatories such as vitamins C, E, alpha-lipoic acid, andcoenzyme Q-10, as this will also help to repair your skin.
What are the best foods to eat to reduce inflammation?
An anti-inflammatory diet should include these foods:
- tomatoes.
- olive oil.
- green leafy vegetables, such as spinach, kale, and collards.
- nuts like almonds and walnuts.
- fatty fish like salmon, mackerel, tuna, and sardines.
- fruits such as strawberries, blueberries, cherries, and oranges.
From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.
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