30 Days Weight Loss Diet Plan Pdf

12 Popular Weight Loss Supplements

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Weight-loss supplements have been around for ages. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they're following. While many haven't been studied extensively, that doesn't stop them from being top sellers. Here are the 12 most popular weight loss supplements available.

Garcinia Cambogia

Dr. Oz talked about garcinia cambogia in 2012, and it quickly became one of the most popular supplements for weight loss. The skin of this exotic fruit contains hydroxycitric acid, which is believed to inhibit fat-producing enzymes and boost serotonin levels, notes Healthline.

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Apple Cider Vinegar Supplements

Many people swear by apple cider vinegar for weight loss and other health benefits, but not everyone can stomach the strong acidic taste. That's why apple cider vinegar pills are so popular. They contain acetic acid to help your body reduce the amount of fat it stores, notes Reader's Digest.

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Alli

Alli is an FDA-approved weight loss aid also known as orlistat. It blocks the digestion of fat so that it can't be absorbed into your intestines. People who take this supplement must also follow a low-fat diet, notes Reader's Digest.

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Raspberry Ketones

Raspberry ketones are naturally found in the fruit, but they are also sold as a weight loss supplement. They work by increasing the breakdown of fat and levels of the hormone adiponectin, which helps reduce weight.

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SlimFast Shakes

SlimFast has been around for decades, and still remains popular. People looking for drinks for losing weight reach for these ready-to-drink shakes in a variety of flavors. They're high in protein and low in carbs, making them a healthy option.

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Green Tea Extract

Green tea is high in antioxidants and boasts a number of health benefits, including weight loss. Green tea extract is a highly concentrated dose that is believed to increase the hormone that helps with burning fat.

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Keto Pills

The goal of the ketogenic diet is to reach a state of ketosis so that your body uses fat instead of glucose for energy. Keto pills are supplements that claim to help people reach a state of ketosis faster so that they can start losing weight faster.

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Hydroxycut

Hydroxycut has been one of the most popular weight loss supplements for over a decade. It uses caffeine and a formulation of plant extracts to help suppress a person's appetite, and help them reach their weight loss goals.

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Protein Powders

There are hundreds of different protein powders available, and many people use them as meal replacements or supplements for a rigorous exercise routine. People whip them up with milk or water, and perhaps add fruit, greens or other nutritious foods to make healthy shakes.

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Caffeine

Caffeine is known to boost a person's metabolism, and occurs naturally in coffee, tea and chocolate. Caffeine supplements are popular for getting a dose of caffeine without the calories of dark chocolate or a sugary drink.

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Green Coffee Extract

Green coffee beans are ones that haven't been roasted. They contain caffeine and chlorogenic acid — both believed to assist with weight loss. This works to boost metabolism and slow the breakdown of carbohydrates during digestion.

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Forskolin

Forskolin is a relatively new supplement, and is popular for people trying to achieve ketosis. It's extracted from a plant in the mint family, and is believed to work as an appetite suppressant and carb blocker.

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